Jolyon Palmer says there is always pressure in Formula 1 but is confident he can improve after a mixed start to his debut campaign with Renault. After impressing at the season-opening Australian GP, finishing 11th, the Englishman has been out-qualified and out-performed by team-mate Kevin Magnussen in the next three grands prix and even propped up the field in China.Daniil Kvyats demotion back to Toro Rosso has once again proved how harsh the sport can be and with Esteban Ocon set to follow Sergey Sirotkins lead in running in practice for Renault, the pressure is on Palmer. But the 2014 GP2 champion claims that his misfortunes were down to a problem with the floor in his RS16 and after an improved showing in Russia, where Magnussen secured six points, he believes he is moving in the right direction. I had a very good race in Melbourne, I didnt race in Bahrain, and then I turned up to China and someone was already saying theres pressure on, the 25-year-old told Sky Sports News HQs Craig Slater at Renaults test day at Silverstone.The pressure is always on in Formula 1. Theres 22 drivers and everyones looking for performance, the team is pushing hard, were wanting to deliver for ourselves and theres a lot of young drivers that are like me last year, wanting to get in. I put myself under more pressure than anyone else can put me under. I want to do a good job for me. Kevin got points in Russia and I wasnt too far away from him. Im confident Ill be there in the coming races and moving forward with some points. Renault drivers Jolyon Palmer and Kevin Magnussen both think Red Bulls decision to swap Daniil Kvyat with Max Verstappen is unfair. Palmer has also given Kvyat his support after the Russian was unceremoniously dropped by Red Bull and replaced by Max Verstappen so early in the season.I think its unbelievably harsh on Kvyat, he added. He was on the podium in China, Vettel didnt like it but he did nothing wrong, go a podium for it which is Red Bulls only one of the year so far.In Russia he made two mistakes but didnt qualify far off his team-mate, then on the back of a bad race hes dropped. From my view its brutally harsh. Every race live in 2016 Sky Sports F1 brings you every race live in 2016. Fast and easy online upgrade Also See: The F1 Gossip Column Every race live Clearance Kevin Durant Shoes .Y. -- Sabres defenceman Tyler Myers had no intention of changing his hard-hitting style before taking part in a disciplinary hearing for his illegal check to New Jersey forward Dainius Zubrus head. Kevin Durant Shoes Outlet . 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Patrice Bergeron and Daniel Paille scored 20 seconds apart a few minutes after Stamkos was taken off the ice on a stretcher with a broken right leg, and the Bruins beat the Lightning 3-0 on Monday afternoon.BALTIMORE, Maryland - Instead of going home to Kentucky, where his family had planned for him an elaborate 30th birthday party, Steve Delabar will spend the last day of his 20s in New York City as a member of the American League All-Star team. Delabar won the "Final Vote," an mlb.com and Twitter campaign for fans to select the last members of the AL and NL rosters. Braves first baseman Freddie Freeman is the National League winner. What a way to ring in the next decade of your life. "When we landed (in Baltimore) my phone just blew up," said Delabar, who turns 30 on Wednesday. "I had 50 texts. I flip over to Twitter and it said that Freddie Freeman myself and I are in and I was like, this is pretty cool. I just nonchalantly showed Casey (Janssen) the Twitter and he was like, youre in, congratulations buddy! Then they made an announcement on the plane and (Im thinking) this is pretty cool." Three years ago Delabar was working as a substitute teacher and an assistant high school baseball coach. The year prior, hed broken his elbow pitching in a game for the Brockton Rox, an independent league team. A steel plate and nine screws later, the surgery to repair his arm was complete. Back to playing softball with buddies, Delabar began to learn an arm strengthening program created by Jamie Evans. His intent was to teach the program to the pitchers he was coaching. Instead, he found his own velocity returning. He caught on with the Mariners in 2011 after impressing in a tryout. He was acquired by the Blue Jays on July 30, 2012, for Eric Thames. Evans is now employed by the Blue Jays as a consultant and Casey Janssen, Brett Cecil and Dustin McGowan are among the disciples of his arm strengthening program.dddddddddddd Asked what he would have told you on a summer day in 2010 if youd suggested hed be going to the 2013 All-Star Game and Delabar laughs. "Where do I pick up my ticket," joked Delabar. "I probably would have laughed and said yeah right. I would have envisioned myself being in the softball all star game before I would be here. Its crazy the things that can happen in a short period of time and to be where I am right now and like I tell everybody, Im blessed to here." The Blue Jays bullpen, as it has for much of the season, leads the league with 327 2/3 innings pitched. Its 20 wins are ranked second in the majors and its 2.97 ERA, the only stat in this paragraph which reflects positively on the ballclub, is fourth. "Its a well deserved honour," said manager John Gibbons. "To have two guys going from your bullpen who are not in the closers role, which is very rare anyway, speaks volumes to what theyve done, the kind of years theyre having. Theyve both been real strong go-to guys and have had tremendous years." Delabar hinted that Munenori Kawasaki was his campaign manager in the lead up to the final vote. "Im happy," said Kawasaki. "Delabar and me played in Seattle together, last year in Seattle. Hes my friend. "Im watching All-Star on TV." Delabar will have his parents, Steve and Debbe, his wife, baby daughter and in-laws with him in New York. ' ' '